Resources Mental Health Resources Need help? If you or anyone you know is struggling with mental health and is looking for information, please use the following resources. Adolescents Articles3 Common Questions From Parents of Adolescents InformationAbout Counseling for Adolescents Anxiety ArticlesCommon Anxiety Issues in College Students11 Ways to Reduce Anxiety Without MedicationHow to Cope With Anxiety Strategies for Dealing With Social AnxietyInformationAbout Anxiety Career Counseling ArticlesI Want to Leave My Job but I Feel StuckWhat Do You Want to Be When You Grow Up?InformationAbout Career Counseling Child / Parenting ArticlesWhy Does It Feel Like My Child Hates Me? Crisis / Emergency Get Help NowAmerican Association of Poison Control CentersNational Domestic Violence Hotline National Suicide Prevention LifelineThe Trevor Project Trans Lifeline Depression Articles5 Methods to Battle Depression6 Steps to Beating DepressionInformationAbout DepressionAbout Seasonal Affective Disorder Grief / Loss InformationAbout Grief How to Find Help Articles5 Ways to Find a Therapist ToolsPsychology Today LGBTQ+ Get Help NowThe Trevor ProjectTrans Lifeline InformationAbout counseling for LGBTQ+ related issues Life Transitions Mindfulness Articles3 Ways to Reduce Stress Using Mindfulness Motivation / Finding Meaning Articles3 Steps to Finding Greater Meaning in Life Why Do I Keep Making Bad Decisions? Personality Disorders InformationAbout Borderline Personality Disorder Relationship Issues InformationAbout Couples TherapyAbout Individual Counseling for Relationship Issues Self-Care Articles7 Areas to Practice Self-Care Stress Articles3 Ways to Reduce Stress Using MindfulnessInformationAbout Counseling for Financial Stress Substance Abuse / Addiction Get Help NowSAMHSA’s National HelplineInformationAbout Substance Abuse Counseling Therapy / Counseling Articles10 Ways Therapy Can Be HelpfulInformationAbout Acceptance and Commitment TherapyAbout Cognitive Behavioral TherapyAbout Couples Therapy About EMDR Therapy About Financial CounselingAbout Online CounselingAbout Psychodynamic Therapy Trauma InformationAbout EMDR Therapy About Trauma Women's Issues Get Help NowNational Domestic Violence HotlineInformationAbout Counseling for Women’s Issues